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This page collects things that I've created related to health, fitness, and nutrition.

Free pull-up bars in San Francisco

Bouldering in Fontainebleau without a car

Suggestions about how to boulder in Fontainebleau, France without renting a car or bicycle, along with a map of nearby areas.

How to get more sleep

Advice on how one can get more sleep.

Fun with a glucometer

Good Calories, Bad Calories

A summary of Gary Taubes's examination of the 20th century's changing dietary beliefs.

Why We Get Fat

A summary of Gary Taubes's followup to Good Calories, Bad Calories.